11/25/2020 - the_mud_room - Burn for the Bird
AO: The M.U.D room
When: 11/25/2020
QIC: Fast Feet
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Fast Feet, Flip Flops, Signs, U-Haul, Sonic Boom, Queso, Zumbo, Tex
BackBlast:
Warm up
Appetizer
3 x 10 – dumbbell squats, bicep curl + press, lateral side bends + 1minute speed skater
Entree
3 x 12 – side lunges, push ups, full sit ups + 1 min mountain climber
Dessert
3 x 15 – step ups, tricep dips, bicycles + 1 min jumping jacks
