07/14/2021 - the_mud_room - Broadway-Buzz Frozen

BackBlast:

 

10 PAX led by Broadway and Buzz for the Co-Q. Buzz led opening stretches of Bend Waist, Cherry Pickers, Head Circles, Lying Stretch, Rocking Chair, Butterfly, Trunk Twist, and Knee to Chest Stretch. Broadway spent the first half working us out to Frozen (1) Broadway versions while spelling out FROZEN, SVEN, and OLAF. The second half Buzz had us workout to some quirky Frozen 2 music while spelling out SAMANTHA. Titanium figured out the word, but no one really knew that was the name Olaf hollers out in When I am Older. We lingered on T to try to work on our Twisted Foot for the Olympics.  If you want to find the video on how to do the *Twisted Foot, go to FiANation on Instagram choose the mostly red picture with the list of Olympic Events then go to the 5th picture in that set. It is difficult, but still fun to try. It was great to see those with more coordination come close to doing it.  Then Broadway led us in Closing stretches, the COT and Name-O-Rama. Circle Of Trust was  Don’t be afraid to be yourself…  even if you’re quirky! 

 

Flutter Kicks

Renegade Rows

One Burpee

Zebras

Eleven BGS

Narwhals

 

Sumo Squats

Vinshield Vipers

Everybody Wall Sit

Narrow Squat

 

Only 1 Burpee

Little Man in the Woods

ABC’s

Frogger

 

Sprint (Steps and back – 5X)            Runner’s Stretch

Ankle Biters           Frog Pose Stretch

Monkey Humpers           Mad Cat – Happy Cow – Cobra – Child Pose

Alternating Shoulder Taps       Arm Stretches(Down back, cross-body, &/or circles) Shoulder Shrugs

Nineteen LBC              Bridge-up Stretch

Twisted Foot*              Foot Stretch

Hillbillies            Triangle stretch

Around the World (lunges)               Standing Leg Stretch  

 

COT:  Don’t be afraid to be yourself…  even if you’re quirky!

Name-O-Rama:  Broadway, Zumbo, K-Pub, Cruiser, Honey Bear, Flip Flops, Signs, Uhaul, Titanium, Buzz