05/30/2023 - the_haven - Boyfriends 80’s Party

AO: The Haven

When: 05/30/2023

QIC: Titanium


Number of Pax: 4

Number of FNGS: 1

Pax Names:

Sunshine (FNG), Queso, Sonic Boom, Titanium


Took this one directly from my husband with no edits! Borrowing is always good…

We watched the movie “Air” a few weeks ago and these were songs from the movie. The beatdown was a musical Dora with boyfriends (20 lb bags). For the duration of a song, one partner did the exercise while the other partner ran around the first island and back. Rinse and repeat until the song finished, then move on to the next. (We ran out of time for the Bag Swings – guess my warm up was too long!)

Welcome to our FNG Sunshine!

The Thang:

Song   Exercise
Money for Nothing 04:09 Dead Lift
Let It Whip 04:43 Curls
Legs 04:33 Clean
Front Squat/Back Squat
Front Rack/Ground
Ain’t Nobody 04:41 Overhead Press
Tempted 04:01 Bag Lunge
All I Need is a Miracle 04:12 Upright Pull
Atomic Dog 04:46 Bag Swings
In A Big Country 04:44 Merkins (no bag)


Totally forgot to give this one, but here it is (better late than never)…

“This is the day the Lord has made. We will rejoice and be glad in it!” I need this reminder every day so that my focus is on thankfulness instead of negativity.


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