03/01/2023 - rosewater - Boomerang 10s
AO: Rosewater
When: 03/01/2023
QIC: Songbird
PAX:
Number of Pax: 11
Number of FNGS: 1
Pax Names:
Trooper, Tex, Legally Blonde, RomCom, Kinetic, Re-run, Nightingale, Green Thumb, K-Pop, DIY, Songbird
BackBlast:
A whopping total of 11 PAX were at Rosewater this morning (including one FNG we named Trooper!)! Our little AO is growing, it’s very exciting! We stretched it out, then warmed up together:
- 10 grass grabbers in cadence
- 10 side reaches in cadence
- 10 soldier kicks in cadence
- 10 high-knees in cadence
We then took a quick lap around the lot.
The Thang:
We did 2 exercises at our mats, then we ran out to a different area of the parking lot and did 1 (standing) exercise there, then ran back to the mats and repeated the pattern.
Here are the exercises:
10 push-ups
10 burpees
10 jumping jacks
10 mountain climbers (L/R)
10 hand-release push-ups
10 crockpot squats
10 up-down planks
10 knee-slap mtn climbers (L/R)
10 forward lunges (L/R)
10 tricep dips
10 Peter Parkers (L/R)
10 backward lunges (L/R)
10-sec plank
10-sec hollow hold
10 tuck jumps
10 sit-ups
10 leg raises
10 single-leg squats (per side)
10 bicycle crunches (L/R)
10 V-ups
10 calf raises
10 Indian sit-ups
10 Bird-dogs (L/R)
10 lateral lunges (L/R)
Then we did an “Arms burn-out” with weights:
10 bicep curls
10 tricep extensions
10 overhead presses
10 hammer curls
10 bent-over rows
10 upright rows
10 jello shooters
We ended with a “Happy” song routine:
Verse – alternating front leg kick-ups, to the beat
Chorus – Russian twists with a clap on each side, to the beat
Bridge – plank shoulder taps, to the beat
We stretched it out again while I shared my COT:
When I thought about a boomerang always coming back after going out, it made me think of somebody bouncing back, or recovering, after different seasons and circumstances – ie. falling but then getting back up, failing something but then trying again, being disappointed but then still choosing to love or hope or believe. We should know we can always choose to “bounce back”, because our GOD is faithful and is able to help us in all circumstances!!
So “Never give up – because He never will!” – Songbird 🙂
Pictures:
