04/25/2022 - rosewater - Boomerang 10s for National Never Miss a Monday!
AO: Rosewater
When: 04/25/2022
QIC: Songbird
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Legally Blonde, DIY, Songbird
BackBlast:
2 PAX joined me this (Mon) morning at Rosewater, to add to the count for FiA’s annual National Never Miss a Monday event! We stretched, then warmed up together with 10 grass grabbers in cadence, 10 side reaches (L/R), and running in place for 15 seconds.
The Thang:
We did 2 exercises at our mats, then we ran out to a different area of the parking lot and did 1 exercise there, then ran back to the mats and repeated the pattern.
Here are the exercises:
10 push-ups
10 burpees
10 jumping jacks
10 mountain climbers (L/R)
10 hand-release push-ups
10 air squats
10 plank shoulder taps (L/R)
10 knee-slap mtn climbers (L/R)
10 forward lunges (L/R)
10 tricep dips
10 Peter Parkers (L/R)
10 backward lunges (L/R)
10-sec plank
10-sec hollow hold
10 tuck jumps
10 sit-ups
10 leg raises
10 single-leg squats (per side)
10 bicycle crunches (L/R)
10 V-ups
10 calf raises
10 Supermans
10 Bird-dogs (L/R)
10 lateral lunges (L/R)
Then we did an “Arms burn-out” with weights:
10 bicep curls
10 tricep extensions
10 overhead presses
10 upright rows
10 hammer curls
10 jello shooters
We ended with a “Happy” song routine:
Verse – alternating front leg kick-ups, to the beat
Chorus – Russian twists with a clap on each side, to the beat
Bridge – plank shoulder taps, to the beat
We stretched it out while I shared my COT:
Isaiah 40:29 says, “He gives power to the faint, and to him who has no might he increases strength.”
I’ve been feeling pretty tired and weak due to some bad allergies these days, so this verse gave me so much comfort. Stretching beyond ourselves, GOD gives us strength when we are weak, when we even feel like we have “no might”!
