02/03/2023 - the_mud_room - Birthday Q
AO: The M.U.D room
When: 02/03/2023
QIC: Challenger
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Sonic Boom
Queso
Zoo Keeper
Miagi
Tex
Boxer
Titanium
Uhal
Challenger
BackBlast:
Eight ladies including Sparky the inflatable dog came out in the bitter cold to celebrate my Bday in Alpha Fia style. After the workout, we had an Olympic Awards Ceremony and celebrated many accomplishments, and the final touch was our CofFia where we laughed, ate, and chatted.
Stretch
RUN/Walk
20 high knees jog
20 squats
20 jumping jacks
20 walking lunges
20 donkey kicks L/R
20 calf raises
Mountain climbers 15
Chair pose 1 min hold
15 Crunches
20 Russian twist
20 glut bridges
20 bicycles crunches
20 Superman
60 seconds plank
15 push ups
15 tricep dips
15 lateral raises
15 shoulder press
15 reverse flies
Stretch
Happy baby
Child pose
Cobra
Thread the needle
Cat cow
COT
“Inside every older person is a younger person—wondering what the hell happened.” — Jennifer Yane
“Life really does begin at forty. Up until then, you are just doing research.“ — Carl G. Jung
“As you get older three things happen. The first is your memory goes, and I can’t remember the other two.” — Sir Norman Wisdom
