09/14/2021 - the_haven - Bhangra Workout

AO: The Haven

When: 09/14/2021

QIC: Graphite


Number of Pax: 22

Number of FNGS: 2

Pax Names:

Graphite, Laureate, Boxer, KPub,Cruiser,5G,Sonic Boom, Miyagi, U Haul, Titanium, Confetti, Zumbo, Natya, Tigeress(FNG),Captain K.(FNG),Coco, Bollywood, SweetTreat, Sunny, Nemo, Dr. Prime, Signs


I was very excited this Tuesday as it was my first ever Q in FIA!! I prepared my Bhangra Workout with the help of Titanium and Zumbo. I reached Avalon parking lot 10 minutes early and did my set up with the help of Laureate. I had a box full of scarves and that’s was my Bhanga prop for today’s workout. Everyone tied it on their Pinki finger and felt like a balerrina. Gradually everyone gathered and we made a circle. We started the warm-up at 5:30am, and practiced a few Bhangra (Punjabi Folk Dance) moves to warm up our bodies.

Then we started with the set of three circuits. Our first circuit had 5 burpees, 10 Squat jumps, 15 mountain climbers and 20 curls. We all stayed together in a circle and finished our first circuit and run/walk all the way to the end of the parking lot.

Then we started our second circuit with 5 push ups, 10 squats, 15 bridges and 20 baby crunches. Boxer helped me with  then counting while we all were exercising and that was a great help. We again ended the circuit with run/walk in the parking lot.

Last circuit was 5 elbows, 10 lunges, 15 Russian twists and 20 calf raises. It was intense but worth getting up in the morning. We did our last run/walk and took a water break.

We were doing good with the time, so did our last 5 minutes cool down with a few stretches while enjoying a new track of music. This music track was much soothing and slow beat, perfect for cool down.

It was a wonderful experience! I really appreciate all my peers for their motivation and encouragement!

Q-School by Queso was great support, and a video made during the Name-o-Rama by Signs was very beneficial especially while recording the Back Blast after two weeks. Shout out to U- Haul and Zumbo for capturing the memories of my first Q. It was quite an experience. Love and tight hugs to wonderful group of ladies!! Keep inspiring each other and build a beautiful world around you!


“Give yourself permission to expand. Be courageous in your ability to outgrow what is keeping you stuck”.

To unlock your full potential, you must learn to give yourself permission and become an owner of your life. Push your limits and think out of box to experience life fully.

Love You All !








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