09/07/2023 - the_mud_room - Bhangra Workout
AO: The M.U.D room
When: 09/07/2023
QIC: Graphite
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Flipflop, Titanium, Zoo keeper, Sonic Boom, Graphite
BackBlast:
Bhangra Workout- Sept. 6th, 2023
Disclaimer & Warm up:
Side bends, grasshoppers, high knees,cherry pickers, neck rotation and arm rotations
Bhangra new song Intro:
Circuit one: (arms-20 each)
Bicep curls-20
Side raises-20 each/ Switch
Tricep extension-20
Deadlifts-20
Bhangra- Repeat
Circuit two:(legs)
Jumping Jack-20
Squats-20
Lunges-20 each
Pushups-20
Bhangra- Repeat
Circuit Three-(Core)
Big girl sit ups-20
Glute bridges-20
Bicycle Crunches-20
Overhead Press-20
Bhangra-Recording
Calm down- hamstring stretch, Glute and hip stretch, runners stretch, down dog, updog.
COT-You cannot control the behavior of others, but you can always choose how you respond to it and that’s the art of knowing…..
The art of knowing is knowing what to ignore-Rumi