09/07/2023 - the_mud_room - Bhangra Workout

AO: The M.U.D room

When: 09/07/2023

QIC: Graphite


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Flipflop, Titanium, Zoo keeper, Sonic Boom, Graphite


Bhangra Workout- Sept. 6th, 2023

Disclaimer & Warm up:

Side bends, grasshoppers, high knees,cherry pickers, neck rotation and arm rotations

Bhangra new song Intro: 

Circuit one: (arms-20 each)

Bicep curls-20

Side raises-20 each/ Switch

Tricep extension-20



Bhangra- Repeat

Circuit two:(legs)

Jumping Jack-20


Lunges-20 each


Bhangra- Repeat


Circuit Three-(Core)

Big girl sit ups-20

Glute bridges-20

Bicycle Crunches-20

Overhead Press-20



Calm down- hamstring stretch, Glute and hip stretch, runners stretch, down dog, updog.

COT-You cannot control the behavior of others, but you can always choose how you respond to it and that’s the art of knowing…..


The art of knowing is knowing what to ignore-Rumi


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