Bhangra Workout- Sept. 6th, 2023
Disclaimer & Warm up:
Side bends, grasshoppers, high knees,cherry pickers, neck rotation and arm rotations
Bhangra new song Intro:
Circuit one: (arms-20 each)
Side raises-20 each/ Switch
Big girl sit ups-20
Calm down- hamstring stretch, Glute and hip stretch, runners stretch, down dog, updog.
COT-You cannot control the behavior of others, but you can always choose how you respond to it and that’s the art of knowing…..
The art of knowing is knowing what to ignore-Rumi