02/23/2024 - the_mud_room - (Belated) Valentine’s Beatdown

AO: The M.U.D room

When: 02/23/2024

QIC: Songbird


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Titanium, Tex, Miyagi, Kiwi, Zookeeper, Buzz, Sonic Boom, Songbird


The EIGHT of us at MUDRoom were in the parking deck this am due to the rain, but it was nice and warm today!

For my Valentine’s beatdown, I used this Valentine’s mix from YouTube for music:



BIG heart with feet together, arms up and circle down

“Hug” your arms (Arm across body L/R)

Michael Phelps (showing how much you love someone😊)

“Hug” your knee

“Hug” your ankle to butt

Then stretching to each side, forward, and back with “heart arms”


Tunnel of love modified (Take turns running between two rows of star jumps who cheer for you!)

4 Happy jacks (5 jacks/2 jump squats)

Fast feet around the heart of cones (As the heart goes pitter patter when in love)

The Thang:

7 love-burpees 🙂

14 of each:

Bicep “hugs” (curls)


14 of each:

Reverse fly “hugs”

Big girl sit-ups (hands crossed on chest for “love”)

14 of each:

Side arm raises/up rows (up to our necks in love)

Love bugs


13/1, 12/2, 11/3, 10/4, 9/5, all the way to 1/13 doing:

“Love taps” (Mat taps)

Boy bands (Who sing LOVE songs!)

Fast feet around the heart of cones again (💗 goes pitter patter)

7 more love-burpees

14 of each:

Overhead press “hearts”

Flutter kicks (butterflies in your stomach)

14 of each:

“Kiss your beaus”

X’s and O’s


1/13, 2/12, 3/11, 4/10, 5/9, 6/8, 7/7 doing:

Curtsy lunges (curtsying to your beau)

Prayer squats (To truly love often takes prayer!)

Fast feet around the heart of cones again (💗 goes pitter patter)

Then did the Cupid Shuffle song routine – shoulder tap planks until the song directs you to the right, at which you walk your plank to the right,then left, then alternate-kick 4 times, and then one push-up down, and go back to shoulder tap planks.



What true Love looks like, as described in God’s written Word, and demonstrated by Jesus the living Word:

1 Corinthians 13:4-8

[4] Love is patient and kind; love does not envy or boast; it is not arrogant [5] or rude. It does not insist on its own way; it is not irritable or resentful; [6] it does not rejoice at wrongdoing, but rejoices with the truth. [7] Love bears all things, believes all things, hopes all things, endures all things.

[8] Love never ends.


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