03/09/2022 - the_mud_room - Because we like a little burn
AO: The M.U.D room
When: 03/09/2022
QIC: Challenger
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Challenger
Buzz
Zookeeper
Natya
Breezy
Skillet
Picante
BackBlast:
25 Butt Kicks
25 Jumping Jacks
25 High Kicks
25 Alternating Lunges
25 Skaters
25 Squats
25 Mountain Climbers
25 Squat Jumps
25 Plank Jacks
25 burpees
10 Plank with Knee Tucks (R)
10 Plank with Knee Tucks (L)
25 Leg Scissors
25 Crunches
25 Russian Twist
15 Push Ups
10 Oblique Crunches (R)
10 Oblique Crunches (L)
25 Superman
25 Hip Thrusts
15 Jane Fonda (R)
15 Jane Fonda (L)
10 Tríceps
10 Reverse Flys – butterflies standing up
10 Tricep Kickbacks
1 Lap
COOL DOWN
10 Cat Camel Stretch
Happy Baby Stretch
Child Pose
Thread the Needle (R)
Thread the Needle (L)
COT ~ in honor of International Women’s Day
Today is a brand new day. Aspire for more. Take chances. Be Amazing. Pursue your passion. Believe. Have Fun. Be Brave. Never Give Up. Make a Difference. Work Hard. Embrace Kindness. Live Your Dream. Love well. Stay Strong.
