02/04/2022 - the_mud_room - Because I Don’t Feel My Age, But 30 – BDAY Workout

BackBlast:

I wanted to go into this new age of 51 with a big bang. Thanks, ladies for celebrating with me.

Warm-up

• Shoulder rotate -10
• Hand circles -10
• Cherry pickers -10
• Side lunges -10
• Tricep stretches
• Walk/Run

Set 1

1. 30 jump squats
2. 30 tricep extension
3. 30 bicep curls
4. 30 dead lifts
5. 30 alternate front raises – singles
6. Walk/Run

Set 2

1. 30 Russian twist
2. 30 Big girl sit-up
3. 30 second plank
4. 30 clamshell stretch
5. 30 Bicycles
6. Walk/Run

Set 3

1. 30 step ups
2. 30 high knees left right is 1
3. 30 Walking lunges left right
4. 30 Calf raises
5. 30 squats
6. Walk/Run

Set 4

1. 30 shoulder taps-left right is 1
2. 30 Jane Fonda on each side
3. 30 Ankle biters left right 1
4. 30 Superman
5. 30 Lbc
6. Walk/Run

COT

Your journey has molded you for the greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. It took each and every situation you have encountered to bring you to the now. And now is the right time.

Asha Tyson