05/31/2024 - the_mud_room - Beast Dora
AO: The M.U.D room
When: 05/31/2024
QIC: Titanium
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Glock, Green Thumb, Kiwi, 4K, Forest, Zookeeper, Tex, Kinetic, Titanium
BackBlast:
Great crowd for a Dora workout! And the Beast portion of the workout was the playlist “Beast Mode Christian Workout 2024″…
After a warm up with some different moves, we paired up (I played the roving spare) with one person performing an exercise while the other did the “counting” exercises/run. When the counter finished, the pair switched activities. This lasted for the duration of a song.
With the next song, the exercises changed and we went again. (Some songs seemed longer than 3:__ minutes!!)
Finished up with some abs and a new “favorite”: Glute Walkout…
| Beast Dora | |||
| Song | Exercise | Counter | |
| Our God | 02:32 | Squat Tush Touch (bench) | Run a Lap |
| Praises | 02:50 | Curls | Foxholes (width of green) |
| Fight of Your Life | 03:10 | Overhead Press | Run to Stairs |
| Born Again | 02:55 | Split Squat (knee touch) | 20 Jumping Jacks |
| Testify | 03:39 | Skull Crushers | Walking Lunges (width) |
| Never Felt So Good | 02:19 | Step Up (knee up) | Walking Plank (sidewalk) |
| Til The Day I Die | 03:47 | Wonder Bra | Run a lap |
| Your Love | 03:58 | Halo | 30 Calf Raises |
| Right On Time | 03:19 | Plank Jacks | Wall Sit (40 seconds) |
| 28:29 | |||
| Warm Up | ABS | ||
| Side-to-Side Hops | Glute Walkout | ||
| Chest Expansions | Sit Ups | ||
| Hip Rotations | Windshield wipers (90°) | ||
| Arm Circles | Rosalita (45°) | ||
| Grass Grabbers | Flutter kicks (5°) | ||
COT:
Everyone shared what they were looking forward to this summer – sounds like a fun one!
