08/14/2021 - the_coop - Be There or Be Square
AO: the_coop
When: 08/14/2021
QIC: Tex
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Queso, Songbird, Coco, Signs, Tex
BackBlast:
We met under the shade of the Large Pavilion today.
After the disclaimer, we Warmed Up by reviewing the exercises without weights.
We each started in one corner and for 3 minutes we alternated the Round 1 exercises listed below. At the bell, we switched corners (counterclockwise), had a quick rest, and did another 2 exercises alternating for 3 minutes. After round 1, half the group did Russian Twists while the other half took a lap. Then we switched. Round 2 of the 4 Corners was next. We ended with a 1 minute plank. It went by really fast!
Here are the exercises in each corner.
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1 – 20 curls
2 – 20 triceps
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1 – 20 jumping jacks
2 – 20 high knees
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1 – 20 side arm raises
2 – 20 front arm raises
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1 – 20 side crunch alternating
2 – 20 “good mornings”
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1 – 20 shoulder press
2 – 20 upright rows
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1 – 20 squats
2 – 20 lunges
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1 – 20 arm circles forward
2 – 20 arm circles backward
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1 – 20 high knees
2 – 20 butt kickers
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Yep, we did high knees twice!
COT was a reminder that the best kind of friend is the one that will just Be There!
