07/28/2023 - the_mud_room - Barbie Q

07/28/2023 - the_mud_room - Barbie Q

AO: The M.U.D room

When: 07/28/2023

QIC: Chameleon

PAX:

Number of Pax: 9

Number of FNGS: 0

Pax Names:

Chameleon, Zumbo, Challenger, Buzz, Sonic Boom, Tex, Boxer, Graphite, Miyagi


BackBlast:

Intro & Disclaimer & Stretching

 

Stretch: Stretch to match articulation

 

Cardio Stretch: Barbie Walkers

  • Bend and snap in 1964

 

Cardio/Stretch: Handstands/Cartwheels

  • Gymnast barbie in 1974

 

Stretch: Weird Barbie splits 

 

Round 1 (40 sec on, 10 sec off x 2)

 

  • Arms: Barbie vs. Oppenheimer  (Right  & Left curls) 

 

  • Legs: Barbie feet  (Calf raises heel)

 

  • Core: Russian “Hi Barbie” twists

 

Cardio/Legs: Barbie Lap: hops on short, straight leg walk on long

 

Round 2 (40 sec on, 10 sec off x 2)

 

  • Arms: Barbie wave (Standing flys R then L)
    • Articulation introduced in 1969

 

  • Legs: Ballerina Barbie (Front Leg raises: R then L)

 

  • Core: Surfer Barbie Kicks (Supermans)
    • Note: Surfer Ken is different from “Beach” Ken

 

Cardio: Skipper (Skip a lap)

 

Round 3 (40 sec on, 10 sec off x 2)

 

  • Arms: “Play guitar at you” (One Arm Extend, One Arm side curls L then R)

 

  • Legs: Step-ups 
    • Only nine of barbies dream houses have a way to go between floors 
    • 7 have elevators (the 2013 one had 2)

 

  • Core: “Good Morning Barbie!”s (Apple Pie Sit-ups)

 

Cardio: Chase down the Horse Patriarchy (Gallop a lap)

 

Round 4 (40 sec on, 10 sec off x 2)

Of Barbie’s 529 jobs, “Princess” has been in her job in over 40% of her movies


  1. Nutcracker 
  2. Rapunzel
  3. Swanlake
  4. Princess and the Pauper 
  5. Magic of the Pegasus
  6. 12 dancing princess
  7. Island princes
  8. The diamond castle 
  9. A mermaid tale
  10. Princess charm school
  11. A Mermaid Tale 2
  12. Princess and the popstar 
  13. The pearl princess 
  14. Secret door
  15. Princess power
  16. Rock ’n Royals 
  17. Princess adventure 


  • Arms: Princess Barbie Put On Crown (Overhead Press)

 

  • Legs: Princess Barbie movies (curtsy lunges) 

 

  • Core: Mermaid Push-Ups
    • Five movies (11.9%) where she’s a mermaid (Fairytopia: Mermaidia, Mermaid Tale 1&2, Pearl Princess, Mermaid Power

 

Cardio: Blowout dance party (Dance like Barbie till the song is over)

 

Cool Down, COT, Name-o-Rama, Announcements, etc.



Pictures:

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