05/12/2023 - the_mud_room - Bag It Up!

AO: The M.U.D room

When: 05/12/2023

QIC: Titanium


Number of Pax: 11

Number of FNGS: 3

Pax Names:

Cruiser, Tex, Thriller, Zookeeper, Tigger (FNG), Emoji, Visionary (FNG), Miyagi, Rerun, Walkabout (FNG), Titanium


The boyfriends made it back for a Friday workout! And there were 4 new pax who got to meet them for the first time – score!

Rerun brought her daughter, Walkabout, who graduates this weekend from Tech (big congrats!), Emoji had been to FiA in Charlotte with her sister/sister-in-law (?) and brought her daughter (Tigger) and coworker (Visionary). It was so much fun to meet new friends!

After having to reroute to the parking deck because of the last minute rain, we circled up and started with the “Best Stretch for Your Body” – 1) touch your right foot forward, then hug your right knee tight to your chest, 2) move down to a Runner’s Lunge, 3) open up to an overhead reach with your left arm raised, 4) rock back and stretch the hamstrings of your front leg. Switch sides. Rinse and repeat for a few reps.

The Thang:

Warm Up Jedi Jacks Regular – Seal – Soldier – Star – Plank
Mat Circle up      
  1:4 – 4:16 War Hammers 1 Chest Press to 4 Russian Twists
1st Stop Parking Lot      
  20 Squats 20 Derkins
  15 Squats 15 Derkins
  10 Squats 10 Derkins
  5 Squats 5 Derkins
2nd Stop Curb      
  Calf Raises 20 Up 20 Down  
3rd Stop Circle up      
  Cusack Pax performs 10 curls around circle until all pax have curled
4th Stop Circle up
  20 Squats 20 Derkins
  15 Squats 15 Derkins
  10 Squats 10 Derkins
  5 Squats 5 Derkins
5th Stop Line up      
  Pull Bag Through to Neighbor  

I have to admit the last exercise did NOT work as planned in my head…and we tried it twice! Guess I’ll have to work the kinks out on that one, but it doesn’t mean that you’ll never see it again…

Ran out of time and had to name 3 FNGs, so we stretched while finding out about them – fun times!


And God will generously provide all you need. Then you will always have everything you need and plenty left over to share with others. – 2 Corinthians 9:8


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