11/29/2023 - amazon - Baby, it is COLD outside!

BackBlast:

It was a super cold morning!  25 degrees and feels like was 20 degrees but that did not deter these AMAZON women {one of which is preggers!}.  We had a good workout that kept us moving and talking!  We did not even feel the cold! 🙂

Warm Up | 45 sec ON / 15 sec OFF (3x)

1. Run a lap
2. Side shuffle (L & R)
3. 8 Stretchy mountain climber
4. 8 Arm slaps/circles
5. 8 Windmills

Circuit | 45 sec ON / 15 sec OFF (3x)

1. Inchworm push-ups
2. In/out plyo jump squats
3. Shoulder tap plank
4. Single leg dead lift (RIGHT)
5. Single leg dead lift (LEFT)
6. Boat pose (Abs) In/out
7. High knees

TABATA 1 | 20 sec ON / 10 sec off (6x)

1. Overhead Press holding RIGHT lunge
2. Tricep Kickbacks holding LEFT lunge

TABATA 2 | 20 sec ON / 10 sec off (4x)

1. Prisoner Up/Downs RIGHT foot leading
2. Prisoner Up/Downs LEFT foot leading

**RUN**

TABATA 3 | 20 sec ON / 10 sec off (4x)

1. Right Side Plank + Hip Dip
2. Left Side Plank + Hip Dip

**RUN**

COT: Zechariah 14:1-9 | Hope in Christ’s coming. Bad things will happen.  We have to remember God is with us!   Don’t let the circumstances dictate our hope, let the Lord.  Jesus arrived on Earth at the perfect time.  God is always fighting for you!