08/02/2021 - the_mud_room - Around the World…& Panama
AO: The M.U.D room
When: 08/02/2021
QIC: Queso
PAX:
Number of Pax: 21
Number of FNGS: 2
Pax Names:
Dr. Prime (FNG), Rose (FNG), 5G, Confetti, Nemo, Bollywood, Cruiser, Skillet, Picante, Buzz, Titanium, Tex, Sonic Boom, Songbird, Signs, Queso, Miyagi, Honeybear, Flip Flops, Breezy
BackBlast:
Since a lot of us have come back from our adventures and traveling this summer (me included), I thought I would theme this workout “Around the World”. We had 21 PAX (!!!!) travel with us this morning….and we don’t even have some of our regulars back yet! We are growing like wildfire and it’s fabulous!
Here’s what went down: THE THANG!
We warmed up with some stretches, arm circles, cherry pickers, grass grabbers, frankensteins, jumping jacks…in cadence, when possible.
Then we dove in – all aboard!
We used the length of the green and split into two sides – one side had weights, the other didn’t, and we left our mats in the center.
As a song played, we did one exercise on one side of the green, ran/shuffled/shimmied to the other side to perform a different exercise. 10 reps of each exercise, back and forth, for the duration of the song.
When the song “Panama” came on (because that’s where I just got back from), we all met in the center at our mats and did a ladder. This is what is looked like:
|
Song |
Left side (weights) | Middle (mats) | Right side |
|
American Woman |
American Hammers (russ tw) | Run |
Hillbillies |
|
Waka Waka |
Standing Fly’s | Skip |
Zebra |
| Panama – Van Halen |
5 burpees 25 bicycles |
||
|
Walk Like an Egyptian |
Reverse curls | Side Shuffle |
Walking lunges |
|
Miami |
Arnold press | 2 step gallop |
Monkey Humpers |
|
Panama – Van Halen |
5 burpees 25 bicycles |
||
|
Havana |
Tricep extension | Grape Vine |
Jack Jacks |
|
Oye Mi Canto |
Rotating T’s | 2 step alt shuffle |
Step Ups |
|
Panama – Van Halen |
5 burpees 25 bicycles |
||
We kicked butt this morning! Motivated & encouraged each other to keep going & we’re stronger because of it!
COT:
“Life is a journey – not a destination” – just life FiA and your fitness, ladies! You won’t get there in one day, but day after day of putting the work in will get you there. #bettertogether #strongertogether #fiastrong #fiafriends
