08/02/2021 - the_mud_room - Around the World…& Panama

AO: The M.U.D room

When: 08/02/2021

QIC: Queso

PAX:

Number of Pax: 21

Number of FNGS: 2

Pax Names:

Dr. Prime (FNG), Rose (FNG), 5G, Confetti, Nemo, Bollywood, Cruiser, Skillet, Picante, Buzz, Titanium, Tex, Sonic Boom, Songbird, Signs, Queso, Miyagi, Honeybear, Flip Flops, Breezy


BackBlast:

Since a lot of us have come back from our adventures and traveling this summer (me included), I thought I would theme this workout “Around the World”. We had 21 PAX (!!!!) travel with us this morning….and we don’t even have some of our regulars back yet! We are growing like wildfire and it’s fabulous!

Here’s what went down: THE THANG!

We warmed up with some stretches, arm circles, cherry pickers, grass grabbers, frankensteins, jumping jacks…in cadence, when possible.

Then we dove in – all aboard!

We used the length of the green and split into two sides – one side had weights, the other didn’t, and we left our mats in the center.

As a song played, we did one exercise on one side of the green, ran/shuffled/shimmied to the other side to perform a different exercise. 10 reps of each exercise, back and forth, for the duration of the song.

When the song “Panama” came on (because that’s where I just got back from), we all met in the center at our mats and did a ladder. This is what is looked like:

Song 

Left side (weights) Middle (mats) Right side

American Woman

American Hammers (russ tw)  Run

Hillbillies

Waka Waka

Standing Fly’s Skip

Zebra

Panama – Van Halen

5 burpees
10 up/down plank
15 boat canoe
20 BGS

25 bicycles

Walk Like an Egyptian

Reverse curls Side Shuffle

Walking lunges

Miami 

Arnold press 2 step gallop

Monkey Humpers

Panama – Van Halen

5 burpees
10 up/down plank
15 boat canoe
20 BGS

25 bicycles

Havana

Tricep extension Grape Vine

Jack Jacks

Oye Mi Canto

Rotating T’s 2 step alt shuffle

Step Ups

Panama – Van Halen

5 burpees
10 up/down plank
15 boat canoe
20 BGS

25 bicycles

We kicked butt this morning! Motivated & encouraged each other to keep going & we’re stronger because of it!

 

COT:

“Life is a journey – not a destination” – just life FiA and your fitness, ladies! You won’t get there in one day, but day after day of putting the work in will get you there. #bettertogether #strongertogether #fiastrong #fiafriends

Pictures:

Leave a Reply