05/16/2022 - amazon - Arms, Abs, Running…OH MY!
AO: Amazon
When: 05/16/2022
QIC: Ghost Rider
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Miyagi, Ledecky, Signs, Coco, Rapid, Taquito, Ghost Rider
BackBlast:
1 min each exercise
- Curls
- Russian Twist w/ weight
Run
- OH Press
- Sit-ups
Run
- Triceps Kickbacks
- Plank
Run
- Hammer Curls
- Row Boat
Run
- Squat Press
- Reverse Burpees
Run
“When you’re in a dark place you sometimes tend to think you’ve been buried. Perhaps you’ve been planted. Bloom.” Cathy Heller
Yet those who wait for the LORD will gain new strength; they will mount up with wings like eagles, the will run and not get tired, they will walk and not become weary. Isaiah 40:31