05/16/2022 - amazon - Arms, Abs, Running…OH MY!

AO: Amazon

When: 05/16/2022

QIC: Ghost Rider

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Miyagi, Ledecky, Signs, Coco, Rapid, Taquito, Ghost Rider


BackBlast:

1 min each exercise

  • Curls
  • Russian Twist w/ weight

Run

  • OH Press
  • Sit-ups

Run

  • Triceps Kickbacks
  • Plank

Run

  • Hammer Curls
  • Row Boat

Run

  • Squat Press
  • Reverse Burpees

Run

“When you’re in a dark place you sometimes tend to think you’ve been buried.  Perhaps you’ve been planted.  Bloom.”  Cathy Heller

Yet those who wait for the LORD will gain new strength; they will mount up with wings like eagles, the will run and not get tired, they will walk and not become weary.  Isaiah 40:31

Pictures:

Leave a Reply