09/13/2022 - the_haven - Arms, Abs & all.the.things
AO: The Haven
When: 09/13/2022
QIC: Queso
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Titanium, Sonic Boom, Queso
BackBlast:
Great morning with these 3 ladies!
We started off with a Warm up: full body stretch, some high knees, butt kickers & jumping jacks to get things moving.
The Thang: 10 min AMRAP / 3 rounds
40 sec on/20 sec rest
| arms | Curl w/wings | Press tricep ext | Push ups | Resting fly press | Renegade rows | Around the world raises | Front row | up/down plank | choppers | Weighed jabs w/ T twist |
| run/walk a lap | ||||||||||
| abs | Walking plank | Rotating LBC | Macarena plank | Reverse crunch leg drop | Russian twists | Flutter kicks | Side dip reach through | in/outs | Weighed reach sit up | plank |
| run/walk a lap | ||||||||||
| all | burpees | Donkey kick hydrant R | Donkey kick hydrant L | Monkey humpers | Around the world lunges | Jump squats | Elevated Alternate glute bridge | Weighted sumo squat | Fast Imperial walkers | Fast feet change 10 sec |
COT:
Quote: Compare yourself to who you were yesterday, not who someone else is today. -Jordan Peterson
Biblical truth: “Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.” Galatians 6:4
