06/06/2023 - the_haven - Arms, abs & all the things AMRAP
AO: The Haven
When: 06/06/2023
QIC: Queso + Miyagi
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Miyagi, Titanium, Queso
BackBlast:
Warm up: full body stretch
10 min AMRAP each section
40 sec on
20 sec rest
| arms | Curl w/wings | Press tricep ext | Push ups | Resting fly press | Renegade rows | Around the world raises | Front row | up/down plank | choppers | Weighed jabs w/ T twist |
| run/walk a lap | ||||||||||
| abs | Walking plank | Rotating LBC | Macarena plank | Reverse crunch leg drop | Russian twists | Flutter kicks | Side dip reach through | in/outs | Weighed reach sit up | plank |
| run/walk a lap | ||||||||||
| all | burpees | Donkey kick hydrant R | Donkey kick hydrant L | Monkey humpers | Around the world lunges | Jump squats | Elevated Alternate glute bridge | Weighted sumo squat | Fast Imperial walkers | Fast feet change 10 sec |
COT:
FiA is all about “at your own pace” and doing what you feel good for your own body. Although we motivate each other to show up, motivate each other to push harder and motivate each other to keep going and keep coming, it’s all about becoming the best version of ourselves,
Quote: Compare yourself to who you were yesterday, not who someone else is today. -Jordan Peterson
Biblical truth: “Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.” Galatians 6:4
Cooldown/stretch & Name-o-rama
