08/09/2024 - the_mud_room - Anniversary Beatdown – 40 Years of Married Bliss!

AO: The M.U.D room

When: 08/09/2024

QIC: Titanium

PAX:

Number of Pax: 6

Number of FNGS: 1

Pax Names:

Pink Tower (FNG-Uma), Graphite, Kiwi, Zookeeper, Sonic Boom, Titanium


BackBlast:

August 4th was my 40th wedding anniversary with Ha-Ha/Nelson! So of course we had to celebrate – with counts of 8 and 4 for 8/4/84, increments of 40, 22 for my age, and 23 for Nelson’s when we got married. (We were such babies!)

We started on the green for our warmup, moved to the parking lot behind Cherry Street Brewing for the “Dating” section (complete with “boyfriends” – @20 pound bags), lunged down the aisle to the steps for the “Wedding” section, then traveled in a 2-column line like we were in a car for the “Children” section, and ended on the green for abs at the wonderful “Empty Nest” section!

The Thang:

WARM UP # Exercise
Cadence 8 Twisting Toe Touch
Cadence 4 Motivators JJ: full > side > feet > hop
(R/L=1) 8 Mountain Climbers
4 Burpees
DATING # Counter Partner
Boyfriends – Dora 40 Front Squat & Press Runs
Parking Lot 80 Deadlifts
2 Pax 120 Skull Crushers
160 Hammer / Bicep Curls
WEDDING / MARRIAGE #
Boyfriends Lunge to steps with Boyfriends
Aisle & Steps 4 Up & down steps
2 Pax Run back to car Leave Boyfriends
CHILDREN #
Travel – Car configuration 22 Donkey Kicks
Green 22 Cocoon
4 Pax 22 Alligator push ups
22 Crab Cake
22 Crunchy Frog
22 Dead Bug
EMPTY NEST #
Abs 23 Bicycles
Green 23 Windshield wipers
2 Pax 23 Flutter Kicks
23 Gas pumpers

COT:

A perfect marriage is just two imperfect people who refuse to give up on each other – Kate Stewart

I knew when I met you an adventure was going to happen – Pooh

Pictures:

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