
08/09/2024 - the_mud_room - Anniversary Beatdown – 40 Years of Married Bliss!
AO: The M.U.D room
When: 08/09/2024
QIC: Titanium
PAX:
Number of Pax: 6
Number of FNGS: 1
Pax Names:
Pink Tower (FNG-Uma), Graphite, Kiwi, Zookeeper, Sonic Boom, Titanium
BackBlast:
August 4th was my 40th wedding anniversary with Ha-Ha/Nelson! So of course we had to celebrate – with counts of 8 and 4 for 8/4/84, increments of 40, 22 for my age, and 23 for Nelson’s when we got married. (We were such babies!)
We started on the green for our warmup, moved to the parking lot behind Cherry Street Brewing for the “Dating” section (complete with “boyfriends” – @20 pound bags), lunged down the aisle to the steps for the “Wedding” section, then traveled in a 2-column line like we were in a car for the “Children” section, and ended on the green for abs at the wonderful “Empty Nest” section!
The Thang:
WARM UP | # | Exercise | |
Cadence | 8 | Twisting Toe Touch | |
Cadence | 4 | Motivators | JJ: full > side > feet > hop |
(R/L=1) | 8 | Mountain Climbers | |
4 | Burpees | ||
DATING | # | Counter | Partner |
Boyfriends – Dora | 40 | Front Squat & Press | Runs |
Parking Lot | 80 | Deadlifts | |
2 Pax | 120 | Skull Crushers | |
160 | Hammer / Bicep Curls | ||
WEDDING / MARRIAGE | # | ||
Boyfriends | Lunge to steps with Boyfriends | ||
Aisle & Steps | 4 | Up & down steps | |
2 Pax | Run back to car | Leave Boyfriends | |
CHILDREN | # | ||
Travel – Car configuration | 22 | Donkey Kicks | |
Green | 22 | Cocoon | |
4 Pax | 22 | Alligator push ups | |
22 | Crab Cake | ||
22 | Crunchy Frog | ||
22 | Dead Bug | ||
EMPTY NEST | # | ||
Abs | 23 | Bicycles | |
Green | 23 | Windshield wipers | |
2 Pax | 23 | Flutter Kicks | |
23 | Gas pumpers |
COT:
A perfect marriage is just two imperfect people who refuse to give up on each other – Kate Stewart
I knew when I met you an adventure was going to happen – Pooh