10/05/2022 - amazon - And you get a cinder…and you, and you!
QIC: Ghost Rider
Number of Pax: 5
Number of FNGS: 0
Sentinel, Taquito, Ledecky, Home Grown
5 of each in cadence:
- jumping jacks
- arm circles
- stretchy mountain climbers
Partnered up, one partnered did the exercise while the other held the static exercise, then switch
- 5 Burpees/V to the wall
- 10 Mercans/wall sit
- 20 Squats/low plank
maintaining partners, we moved to the field and…
partner 1: Cusack hold with 20lb weight
partner 2: with a cinder block
- 2 Cinder-bell swings
- 2 Goblet squats
- 2 Bent over rows
switch, then run together the length of the field.
repeat except 4 reps, then 6, 8, 10, and then descending.