03/06/2024 - amazon - Amazon did not disappoint – HEAVY RAIN & Birthday Q!
AO: Amazon
When: 03/06/2024
QIC: Ghost Rider
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Hammer, Ledecky & Ghost Rider
BackBlast:
This was my belated birthday Q. Birthday was 2-8… It was great to have shelter under the pavilion, though we were missing the lights!
Warm-up:
SSH – Mountain Climbers – Toy Soldiers – Weed Pickers – World’s Greatest Stretch – Michael Phelps
THE THANG:
PAX met up at the pavilion due the torrential downpour!
- Plank, move right knee to chest, fully extend leg X 20
- Jump squat, hustle run to front of mat, jump squat, hustle run to back of mat X 20
- Plank, move left knee to chest, fully extend leg X 20
- Jump squat, hustle run to front of mat, jump squat, hustle run to back of mat X 20
- Fire Hydrants right leg X 20
- Heisman lateral hustle, L+R=1 X 20
- Fire Hydrants right leg X 20
- Heisman lateral hustle, L+R=1 X 20
Partner Up:
- Partner 1 – Thrusters with coupon – Partner 2 40 Skaters X 2
- Partner 1 – Coupon Curls – Partner 2 20 Reverse Burpees X 2
- Partner 1 – Burpees – Partner 2 40 Side Straddle Hop X 2
Grab a picnic table and …
- 28 Tricep Dips
- 28 Step Ups
- 28 Tricep Dips
- 28 Step Ups
- 28 14 Leg Lifts
- 28 14 Picnic Table Calf Raises
- 28 Leg Lifts
- 28 Picnic Table Calf Raises
COT:
Every good & perfect gift is from above. James 1:17.
