04/26/2021 - the_mud_room - All Around Halcyon

AO: The M.U.D room

When: 04/26/2021

QIC: Titanium


Number of Pax: 16

Number of FNGS: 1

Pax Names:

Thriller (FNG!), Zumbo, Buzz, Salsa, Chief, Signs, Queso, Honeybear, Uhaul, Spike, Miyagi, Flip Flops, Broadway, Sonic Boom, Tex, Titanium


It was a big morning for our FiA national Never Miss A Monday workout!  So much fun to have such a big group.  We took up the green and were a mighty force moving around Halcyon!

We hit different areas of the complex with different exercises at each location.  We visited the parking lot, stairway to heaven (didn’t think about that we might have too many pax for everyone to go up and down – wow!), curbs, dining area chairs, our favorite steps, and of course the green.  There was a little mumble chatter going on, but we still need to work on that… 😉  Everybody jumped in and worked hard!

The Thang:

Set 1 Green – Low “Curbs”
  Step Ups
  Side Step Ups
  Bulgarian Split Squats – R/L
Set 2 Parking Lot
Set 3 Stairway to Heaven
1 Pax runs up/down while others do:
  Jumping Jacks
  Mountain Climbers
  Calf Raises
  Plank Jacks
Set 4 Curb before Green
  Decline Merkins
  Tricep Dips
  Incline Merkins
Set 5 Steps
  Up and Down Burpees
Set 6 Tables – Chair Abs
  Crunch Kicks
  Side-to-Side Knee Sweeps
  Bicycle Crunches
  Leg Raises
Set 7 Green – 7-11
11 Bicep Curl to Overhead Press
11 Angled Bicep Curls / Knees Bent
11 Deltoid Rollouts
11 Tricep Kickbacks w/ Flip
11 Hold Flip Palms Up & Pulse
11 Hold Palms In & Pulse
11 Front & Side Lateral Lifts

COT:  Two quotes for this morning – one funny (below) and one appropriate (pic).

Just in case no one has told you today:

  • Good morning.
  • I believe in you.
  • You’re doing great.
  • Nice butt.


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