04/26/2021 - the_mud_room - All Around Halcyon

BackBlast:

It was a big morning for our FiA national Never Miss A Monday workout!  So much fun to have such a big group.  We took up the green and were a mighty force moving around Halcyon!

We hit different areas of the complex with different exercises at each location.  We visited the parking lot, stairway to heaven (didn’t think about that we might have too many pax for everyone to go up and down – wow!), curbs, dining area chairs, our favorite steps, and of course the green.  There was a little mumble chatter going on, but we still need to work on that… 😉  Everybody jumped in and worked hard!

The Thang:

Set 1	Green – Low “Curbs”
	Step Ups
	Side Step Ups
	Bulgarian Split Squats – R/L
Set 2	Parking Lot
	Suicides
Set 3	Stairway to Heaven
1 Pax runs up/down while others do:
	Jumping Jacks
	Mountain Climbers
	Calf Raises
	Plank Jacks
Set 4	Curb before Green
	Decline Merkins
	Tricep Dips
	Incline Merkins
Set 5	Steps
	Up and Down Burpees
Set 6	Tables – Chair Abs
	Crunch Kicks
	Side-to-Side Knee Sweeps
	Bicycle Crunches
	Leg Raises
Set 7	Green – 7-11
11	Bicep Curl to Overhead Press
11	Angled Bicep Curls / Knees Bent
11	Deltoid Rollouts
11	Tricep Kickbacks w/ Flip
11	Hold Flip Palms Up & Pulse
11	Hold Palms In & Pulse
11	Front & Side Lateral Lifts

COT:  Two quotes for this morning – one funny (below) and one appropriate (pic).

Just in case no one has told you today:

• Good morning.
• I believe in you.
• You’re doing great.
• Nice butt.