04/26/2021 - the_mud_room - All Around Halcyon

AO: The M.U.D room

When: 04/26/2021

QIC: Titanium


Number of Pax: 16

Number of FNGS: 1

Pax Names:

Thriller (FNG!), Zumbo, Buzz, Salsa, Chief, Signs, Queso, Honeybear, Uhaul, Spike, Miyagi, Flip Flops, Broadway, Sonic Boom, Tex, Titanium


It was a big morning for our FiA national Never Miss A Monday workout!  So much fun to have such a big group.  We took up the green and were a mighty force moving around Halcyon!

We hit different areas of the complex with different exercises at each location.  We visited the parking lot, stairway to heaven (didn’t think about that we might have too many pax for everyone to go up and down – wow!), curbs, dining area chairs, our favorite steps, and of course the green.  There was a little mumble chatter going on, but we still need to work on that… 😉  Everybody jumped in and worked hard!

The Thang:

Set 1Green – Low “Curbs”
 Step Ups
 Side Step Ups
 Bulgarian Split Squats – R/L
Set 2Parking Lot
Set 3Stairway to Heaven
1 Pax runs up/down while others do:
 Jumping Jacks
 Mountain Climbers
 Calf Raises
 Plank Jacks
Set 4Curb before Green
 Decline Merkins
 Tricep Dips
 Incline Merkins
Set 5Steps
 Up and Down Burpees
Set 6Tables – Chair Abs
 Crunch Kicks
 Side-to-Side Knee Sweeps
 Bicycle Crunches
 Leg Raises
Set 7Green – 7-11
11Bicep Curl to Overhead Press
11Angled Bicep Curls / Knees Bent
11Deltoid Rollouts
11Tricep Kickbacks w/ Flip
11Hold Flip Palms Up & Pulse
11Hold Palms In & Pulse
11Front & Side Lateral Lifts

COT:  Two quotes for this morning – one funny (below) and one appropriate (pic).

Just in case no one has told you today:

  • Good morning.
  • I believe in you.
  • You’re doing great.
  • Nice butt.


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