12/02/2019 - jimmy_dean - All About That Base

AO: jimmy_dean

When: 12/02/2019

QIC: Queso


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Triple Threat, Titanium, Queso


We ALMOST had a dynamic duo this morning and almost had to scrap the original w/o plan, but then Titanium pulls in to save the workout!

We headed to the turf field and set up to rock out those bases!


We set up a mat and weight at each base, minus 3rd base, since there were only 3 of us. Each FiA performed the exercise at their base while the FiA at Home finished all their reps. Once the FiA at Home was finished, they ran to 1st, pushing that FiA to 2nd, and the FiA at 2nd back around to Home. Once each FiA did the exercise at Home, we all got to work our legs and do some cardio together. Here’s how it looked, minus 3rd base exercises:

We killed it! We finished right at 6:15am, so did our COT as we packed up.

“Walk with the wise and become wise, for a companion of fools suffers harm” (Proverbs 13:20

And that’s what we’re doing ladies, walking with the wise. Taking care of our bodies, spirits, minds and each other! #BetterTogether


Leave a Reply