09/18/2024 - rosewater - 9/18/2024 – Rosewater – 1,000 Rep Challenge
AO: Rosewater
When: 09/18/2024
QIC: Trooper
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
RomCom, Tex, Green Thumb, Kenetic, DIY, Songbird, Trooper
BackBlast:
Warm Up: good mornings, shoulder rotations forward/back, side lunges, side lunges with arm reach
That Thang:
We attempted a 1,000 Rep Challenge, of which we made it to 660 Reps before time ran out.
The workout consisted of 4 Rounds of the following sets (short rest between each set to keep the heart rate from dropping) and 1 minute rest between rounds.
25 Reps
- Suitcase Squats
- Calf Raises
- Deadlifts
- Sumo Squats
20 Reps
- Jumping Jacks
- Weighted Knee Twists
- Butt Kicks
- Weighted Crunches
15 Reps
- Arnold Presses
- Bicep Curls
- Overhead Triceps ext
- Reverse Grip Rows
10 Reps
- Ankle Touch Sit-ups
COT: Silence
“If the radio were broken in your car, would you need to fix it immediately, or would you relish the silence? Perhaps you or someone you know keeps the TV on all day “for the noise.” What is it about silence that makes so many of us uncomfortable? Some of us even talk to ourselves to avoid it.
Our feelings about silence often connect directly to our feelings about being alone. The radio keeps us from realizing we are alone, or from leaving us alone with our thoughts. But alone with our thoughts is exactly where God most wants to speak to us. How can we hear him If we’re partially tuned to a song, show or commercial? How can we listen if we never stop talking?
Seek out silence today. Allow God to discern your needs, your questions, and then wait for him to answer.”
Taken from: 365 Daily Devotions: A Little God Time for Women
