11/11/2022 - the_mud_room - 80’s Rock Workout
AO: The M.U.D room
When: 11/11/2022
QIC: Challenger
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Challenger
Titanium
Zookeeper
Buzz
BackBlast:
Warm Up
High Knee Jog 25
Mountain Climbers 25
Burpees 25
Speed Skaters 25
Reserve Flys 25
Push Ups 25
Triceps dips 25
Bicep curls 25
Calf Raises 25
Lunges 25
Russian twist 25
Bicycle crunches 25
Donkey kicks 25 right
Donkey kicks 25 left
Bridges 25
Plank Taps 25
Supermán 25
Tríceps 25
Chest Flies 25
Jump jacks 25
Yoga stretches
Chair pose
Downward dog
Pigeon pose
Happy baby
Child pose
Crow pose
Thread the needle
COT
Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never ever have enough….Oprah Winfrey