07/05/2023 - amazon - 7/4 Independence Day Workout

BackBlast:

Warmed up in the parking lot then headed down to the field:

Warm up

Arm Circles

Jumping Jacks (30)

Inch Worms (10)

Hip Circles

Cherry Pickers (10)

7/4 (Independence Day) workout

7 minutes of cardio/moving exercise

4 minutes of stationary exercises (broken into 1 minute sets per move)

Also played 4^th of July/America Themed Music

Round 1:

The 7: walking high knees (1/2 a lap) followed by 2 full lap jog

The 4 – Arms (w/ weights):

-Walkout Push-Ups (1 minute)

-Bicep Curls (1 minute)

-Tricep Kickbacks (1 minute)

-Side Arm Raises (1 minute)

Round 2:

The 7: walking Toy Soldiers (1/2 a lap) followed by 2 full lap jog

The 4 – Legs:

-Pendulum Squats (1 minute)

-Step-Ups (1 minute)

-Fire Hydrants (1 minute)

-Calf Raises (1 minute)

Round 3:

The 7: Moving Imperial Walkers (1/2 a lap) followed by 2 full lap jog

The 4 – Abs:

-Russian Twists (1 minute)

-Dying Cockroach (1 minute)

-Helicopter Plank (1 minute)

-Ankle Biters (1 minute)