10/13/2021 - the_mud_room - 60th Birthday Q!

AO: The M.U.D room

When: 10/13/2021

QIC: Titanium


Number of Pax: 25

Number of FNGS: 0

Pax Names:

Sonic Boom, Miyagi, Nemo, Sleeping Beauty, Flip Flops, Zookeeper, Queso, Confetti, Bollywood, Kinetic, Graphite, Uhaul, Canary, Dora, Buzz, Cruiser, Boxer, Hoops, Sweet Treat, 5G, Signs, Zumbo, Breezy, Broadway, Titanium


It was a big day!  We wore pink for Breast Cancer Awareness.  Pax brought balloons.  Others brought goodies for a chocolate buffet (best way to start off your day!).  I brought my 60-year-old self.  Wow, that sounds O-L-D to my ears!  But there is no better way to celebrate and start off your day than with energetic, loving, celebratory friends!


Though we did NOT have to do 60 burpees (you’re welcome), we did have a list of 30 exercises that we were to do twice for a total of 60.  Somehow, we didn’t get through all of them.  Maybe because we also had an interlude for a birthday song with burpees.  Though I did see pax CHEATING and not hitting the ground for a burpee every time they heard the word – you know who you are!


The Thang:

1   Run to Stairs – up & down
2  Burpees
3  Plank w/ shoulder taps
4  Hydrants
5  Merkins – One Knee
6  Boat – Canoe
7  Dolly (6″ – out, in, down, repeat)
8  Step Ups
9  Gas Pumpers
10 Smurf Jacks
11 Tricep Extensions
12 Monkey Humpers
13 Sumo Squats w/ Upright Row
14 Deadlift
15 Reverse crunches
16 Hammer Curl to Overhead Press
17 Plank Jacks
18 Upright Row
19 Side Plank Reach Through
20 Curtsy Lunge w/ Bicep Curl
21 Plank Knee to Elbow
22 Lunge – Bulgarian split squat
23 Russian twist
24 Merkins – Decline / Incline
25 Goblet squats
26 Flutter kicks
27 Mountain Climbers
28 Glute bridge
29 Calf Raises
30 Jumping Jacks
After the first 30, we lined up on opposite ends of the green.  One side did 13 High Knees while the other side did 13 Tricep Dips/Extensions.  Once completed, pax would run to the other side to do those exercises.  However, the Beatles’ Birthday song was playing and if you heard the word “birthday” while you were on the green, you had to do a burpee.  Really bad if you caught the chorus…


Psalm 118:24 – This is the day the LORD has made; we will rejoice and be glad in it!



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