09/27/2023 - amazon - 6 minutes
AO: Amazon
When: 09/27/2023
QIC: Hammer
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Hammer, Taquito, Rapid, Dottie, Kit, Ghost Rider, Homegrown
BackBlast:
Warmup: jog to end of parking lot and back, arm circles, michael Phelps, weed pickers, stretch
6 minutes and 3 exercises per round. Do amrap or when you are ready to move on go to next exercise. Repeat set until time is called. Between rounds jog/run/sprint/walk around field (one each side).
Round 1
High knees
Push ups
Plank shoulder taps
Round 2
Burpees
Squat pulses
Bicycles
Round 3
Overhead press
Lunge jumps
Alternating v ups
Round 4
Bicep curls
Mountain climbers
Dead bugs (same side with push when in)
COT: “Do what you can, with what you have, where you are.” ―Theodore Roosevelt.
We are all at different places right now and even are at different places with where we were last week or will be next week.
Cub Scout motto: Do your best.