09/27/2023 - amazon - 6 minutes

AO: Amazon

When: 09/27/2023

QIC: Hammer


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Hammer, Taquito, Rapid, Dottie, Kit, Ghost Rider, Homegrown


Warmup: jog to end of parking lot and back, arm circles, michael Phelps, weed pickers, stretch

6 minutes and 3 exercises per round. Do amrap or when you are ready to move on go to next exercise. Repeat set until time is called. Between rounds jog/run/sprint/walk around field (one each side).

Round 1

High knees

Push ups

Plank shoulder taps

Round 2


Squat pulses


Round 3

Overhead press

Lunge jumps

Alternating v ups

Round 4

Bicep curls

Mountain climbers

Dead bugs (same side with push when in)

COT: “Do what you can, with what you have, where you are.” Theodore Roosevelt.

We are all at different places right now and even are at different places with where we were last week or will be next week. 

Cub Scout motto: Do your best.


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