02/15/2023 - amazon - 42 birthday Q

AO: Amazon

When: 02/15/2023

QIC: Hammer


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Hammer, Signs, Homegrown


Warm-up: Arm circles 10 each direction, weed pickers, high knees, 2 burpees
Run a lap around the parking lot

The thang:

42 second work : 18 second rest through 4 exercises x2 followed by burpees.

Set #1 – x2: Bicep curls, squat to overhead press, mountain climbers, fire hydrants

10 burpees

Set #2 – x2: Tricep extensions, pendulum squats, side plank with reach through, donkey kicks

10 burpees

Set #3 – x2: Upright row, Lunges, jump squats, Raggedy Anns

10 burpees

Set #4 -x2: chest press, up/down planks, glut bridge, Russian twists

10 last burpees to total 42!

COT: Count your age by friends, not years. Count your life by smiles, not tears. — John Lennon

I am blessed to have you all as my friends and am grateful to celebrate my birthday with you!


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