11/08/2021 - the_mud_room - 40th Bday Dance Party Q!

AO: The M.U.D room

When: 11/08/2021

QIC: Songbird


Number of Pax: 19

Number of FNGS: 1

Pax Names:

Sweet Treat, Miyagi, Honey Bear, Flip Flops, Zookeeper, U-Haul, Titanium, Boxer, Natya, DIY, Sonic Boom, Selena (FNG), Breezy, Signs, Graphite, Sunny, Tex, Broadway, Songbird


On this day (Nov 8) we celebrated my 40th bday, as well as my birthday twin DIY’s 38th bday! Doing 40 of everything (or sets of 20s!), with party music, some dancing involved, and then plus since I was born in the 80s (albeit early 80s😁), some 80s music as well!

First we stretched out during the intro/disclaimer.


YMCA! (Slow hi-knees during verses, jumping jacks during words in chorus besides YMCA)

The Thang:

40 Mountain climbers (single count!)

20 Squat side-kicks (single count!)

20 Calf raises

20 Single-leg runner’s squats  (10 on each side)

20 Single-leg squats with one leg out (10 on each side)

Dance party break! – C’mon N’ Ride It (“The Train”)

40 Bicep curls

20 Shoulder press

20 Tricep curls behind the back

20 bent-over Rows

20 Standing Reverse flys

Dance party break! – Gangnam style

20 Standing deadlifts

20 Superman (straight arms and legs off the floor over and over)

20 High plank shoulder taps (single count!)

20 Low plank buzz saws (single count!)

40 J-Los (single count!)

Dance party break! – Cotton Eye Joe

Abs Song routine:

Footloose (Reverse crunches during verses, Slow bicycles to the beat during chorus!)

Stretch/cooldown during COT:

Throughout my 40 years of life, God has been so faithful!! He deserves all the praise and glory, everything He does is good, so we can trust Him.

Psalm 92:1-4

    [1] It is good to give thanks to the LORD,

        to sing praises to your name, O Most High;

    [2] to declare your steadfast love in the morning,

        and your faithfulness by night,

    [3] to the music of the lute and the harp,

        to the melody of the lyre.

    [4] For you, O LORD, have made me glad by your work;

        at the works of your hands I sing for joy.


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