08/30/2023 - amazon - 4 Rounds Workout

AO: Amazon

When: 08/30/2023

QIC: Ledecky


Number of Pax: 8

Number of FNGS: 1

Pax Names:

Homegrown, Rapid, Chopsticks, Dottie, Kit, Sentinel, Hammer, Ledecky


4 Rounds Workout

 Disclaimer: I am not a trained professional. Workout at your own risk and modify if needed. Put out mat and weights at parking lot

 Warm Up

jog down and back / high knees / butt kicks / right side step / left side step / toe touch / skip

4 Rounds:

  • 400M run
  • 5x push-ups
  • 10x flutter push
  • 15x thrusters
  • 20x leg lifts
  • 25x pick up weight
  • 1 minute plank

Namorama/Announcements/ Circle of Trust/ Picture

Awe of God means I live knowing that there is a greater story than my little personal story. Awe of God means that there is a grander kingdom than my little kingdom of one. Awe of God means that God has a plan far bigger and better than any plans I have for myself. Awe of God humbles me. It puts me in my place. It reminds me that I am small, that since I am a creature of One who is far greater, it cannot be all about me


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