08/30/2023 - amazon - 4 Rounds Workout
AO: Amazon
When: 08/30/2023
QIC: Ledecky
PAX:
Number of Pax: 8
Number of FNGS: 1
Pax Names:
Homegrown, Rapid, Chopsticks, Dottie, Kit, Sentinel, Hammer, Ledecky
BackBlast:
4 Rounds Workout
Disclaimer: I am not a trained professional. Workout at your own risk and modify if needed. Put out mat and weights at parking lot
Warm Up
jog down and back / high knees / butt kicks / right side step / left side step / toe touch / skip
4 Rounds:
- 400M run
- 5x push-ups
- 10x flutter push
- 15x thrusters
- 20x leg lifts
- 25x pick up weight
- 1 minute plank
Namorama/Announcements/ Circle of Trust/ Picture
Awe of God means I live knowing that there is a greater story than my little personal story. Awe of God means that there is a grander kingdom than my little kingdom of one. Awe of God means that God has a plan far bigger and better than any plans I have for myself. Awe of God humbles me. It puts me in my place. It reminds me that I am small, that since I am a creature of One who is far greater, it cannot be all about me