09/29/2023 - the_mud_room - 4 corners at Mudroom

BackBlast:

We started our thang with a warm up by Greenthumb.

We had exercises set up on each of 4 corner.  On the first round we did the exercises in row one.

On the second round we did the exercises in row two.

In between rounds we did a Dora (see below).

 

1 – curls   2 – triceps

1 – jumping jacks   2 – high knees

 

1 – side arm raises   2 – front arm raises

1 – side crunch   2 – dead lifts

 

1 – shoulder press   2 – upright rows

1 – squats   2 – lunges

 

1 – arm circles forward   2 – arm circles backward

1 – high knees   2 – butt kickers

 

After first round – half run lap, half LBCs – trade

Half run lap, half Russian twist – trade

After second round – half run lap, half burpees – trade- we didn’t do that due to time constraint 

We followed this  with Cool Down & Stretch by Greenthumb and COT about using our words for good.

The Pax ended with helping out FNG come up with a name and namorama