04/13/2022 - roswellao - 4 Corners 4 JEFF
AO: roswellao
When: 04/13/2022
QIC: Ghost Rider
PAX:
Number of Pax: 9
Number of FNGS: 1
Pax Names:
Rapid, Hammer, U-Haul, Free Solo, Taquito, Night Owl, Ledecky, Signs, Ghost Rider
BackBlast:
Memorial workout for Jeff Loux
1.4.1959 Jeff’s birthday
- 1 | Inchworm
- 4 | American Pie Sit-up (in cadence)
- 19 | Burpees
- 59 | Plank Jacks
- Mosey a lap around the soccer field.
5.27.2011 Jeff’s “new” birthday. The day we met, the day he received my bone marrow into his body. He had 9+ years of remission after the bone marrow transplant
- 5 | Reverse Burpees
- 27 | Surrenders
- 20 | Burpees
- 11 | Jumping Lunges
- Mosey a lap around the soccer field.
4.4.2022 The day Jeff left this earth and went to be with his heavenly Father.
- 4 | Carolina Dry Docks
- 4 | Raggedy Ann
- 20 | Burpees
- 22 | Jump-aroos
- Mosey a lap around the soccer field.
Jeff left behind 3 grown children, 3 beautiful grand-daughters which he cared for every Monday & Friday for the past 10 years, and 1 beautiful wife. He was married 42 years and lived 63 full years.
- 3 | Tricep Dips (in cadence)
- 3 | Shoulder Taps (in cadence)
- 1 | Star Jump
- 42 | Wall Sit (high-Fives)
- 63 | Step-ups
- Mosey a lap around the soccer field.
COT:
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge HIM and He will make paths straight. Proverbs 3:5-6
This journey started back in 1990 when my 2 year-old cousin was diagnosed with leukemia. It is because of him I got my cheek swabbed 12 years later, and 11 years later from that I was a match to donate marrow to Jeff. I did not understand why but I trusted in the Lord and look at all the beauty that came from that trust. God is Good allllll the time!
Pictures:
