07/30/2024 - the_haven - 4-3-2-1 Tabata!
AO: The Haven
When: 07/30/2024
QIC: Titanium
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Boxer, Miyagi, Graphite, Titanium
BackBlast:
After a warmup and lap around the parking lot, we started with the 4-3-2-1 Workout (see pic).
The Thang:
There were 4 minutes of compound exercises (2 combined exercises), 3 minutes of unilateral exercises (one side, then the other), 2 minutes of core, and 1 minute of high intensity – you guessed it: Burpees!!
We then moved on to 40/10 second Tabata exercises (see pic). Hit all the areas so nothing was left out!
** Feel free to use this when you need to Q! It’s a great reference **
COT:
It’s been a long and hard spell trying to find a job. Driving to church on Sunday, the song “Even If” by Mercy Me came on. Maybe only for me at that time, but it was a Godsend! It’s a great song, but the part that really spoke to me was:
I know You’re able and I know You can / Save through the fire with Your mighty hand
But even if You don’t / My hope is You alone
I know the sorrow, I know the hurt / Would all go away if You’d just say the word
But even if You don’t / My hope is You alone
It is well with my soul…
Pictures:
