11/10/2021 - rosewater - 38 to (19)83 bday Q

AO: Rosewater

When: 11/10/2021



Number of Pax: 7

Number of FNGS: 0

Pax Names:

DIY, Songbird, Drama Mama, Legally Blonde, Tex, The Professor, K-POP


So I turned 38 and was born in 1983 so we worked from “38” to “83”

5 sets of two exercises going from 3+8 reps, then 4+7 reps all the way up to to 8+3 reps. Each set ended with a cardio/ active rest of 38 seconds. Then catch breath/ get water and on to the next set! All songs from the Billboard Top 100 in 1983 🙂

DB Thrusters / Hammer Curls   Skaters

Alt Lateral Lunges (w or w/o weights)  / Squats (w or w/o weights) High Knees

Glute Bridges (skull crusher option) / LBCs   Plank jacks

Splits Squats  (w or w/o weights) / Imperial Walker  Jumping jacks w/ pull down

Wood Choppers / Kneeling Half Windmill  Mountain climbers

And we finished with Ab ABCs while listening to the Jackson 5!

Songbird brought YUMMY pecan pie muffins, recipe courtesy of Honeybear. SO GOOD.


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