03/11/2020 - jimmy_dean - 311

AO: jimmy_dean

When: 03/11/2020

QIC: Queso


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Titanium, Sonic Boom, Queso


It was a Spring kinda morning today at 51ยบ and we got our groove on to some 311 on 3/11. To match, we had three 11’s on the schedule for the beatdown…are you getting the idea of our theme for today?!

We set up in the parking lot, mats & weights and dove in. Not a lot of talking (we had to count) – sorry Titanium! ๐Ÿ™‚


The weighted arm extension in/outs reminded Sonic Boom of ab rollers and it seemed like she did those before, because she was just poised and positioned as a professional through those. I, on the other hand, #notaprofessional #enteratyourownrisk lol

While my wrists were hurting and I modified down to my knees, Titanium absolutely powered through all the renegade row/mt climbers with a strong form….IMPRESSIVE!

We finished with just enough time for our COT and stretch. Nice work ladies!

“He has made everything beautiful in its time.” – Ecclesiastes 3:11


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