Definitely another year of semi-organized holiday chaos!! Our 2nd annual holiday workout and gift exchange was such a fun time! We agreed that our FiA Alpha group has been a blessing to us all. #bettertogether #morethanjustaworkout
We gathered all 24 of us in a circle with gifts in the middle. Took some serious effort to get everyone to quiet down for the explanation… Giddy excitement was in the air! The rules were easy; the exercises not so much. But the goal was to continue that exercise for the duration of the pax opening a gift. We were close.
25 Days of Christmas
Start exercise and 1st person gives their recipient a gift
Most festively dressed pax starts us off
Recipient opens while everyone is doing the exercise
(Open quickly or there are lots of reps!)
That person then gives gift to their recipient
Rinse and repeat until everyone has opened their gift
1 “Elf” Jacks (Smurf)
2 Overhead Press
3 Sumo Squat
4 Russian Twist
5 Mountain Climbers
6 Big Girl Situps
9 Glute Bridge
10 Chest Fly
11 Curtsy Lunge w/ Bicep Curl
12 Boat Canoe
13 Side Plank – Lift top arm & leg
14 Tricep Extensions
15 Deadlift – Single Leg
16 Reverse Crunches
17 Plank Jacks
18 Wonder Bra
19 Bulgarian Split Squat
20 Flutter Kicks
21 Weighted Side Bend
22 Upright Row
23 Calf Raises
25 Crunchy Frogs
From “How the Grinch Stole Christmas!” (my personal favorite)
“And the Grinch, with his grinch-feet ice-cold in the snow,
Stood puzzling and puzzling: “How could it be so?
“It came without ribbons! It came without tags!
“It came without packages, boxes or bags!”
And he puzzled three hours, till his puzzler was sore.
Then the Grinch thought of something he hadn’t before!
“Maybe Christmas,” he thought, “doesn’t come from a store.
“Maybe Christmas…perhaps…means a little bit more!”