12/28/2022 - amazon - 2023 countdown/pick-a-stick

AO: Amazon

When: 12/28/2022

QIC: Taquito


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Rapid, GhostRider, Sentinel


2023/countdown Pick-a-Stick workout

Warm Up- 23 Reps of each:

Jumping Jacks

Cherry Pickers

Mountain Climbers

Then Jog a lap

Pax circled up. A cup containing popsicle sticks w an assortment of workouts was in the center of the circle. After returning from jog each pax grabbed 3-4 popsicle sticks and headed to their mats. Went around the circle each pax calling out a workout from their stick.

First two rounds there was a countdown of reps ( first exercise stick was 10 reps, 2nd exercise stick was 9 reps, then 8, then 7, 6, 5, 4,3,2,1). Jogged a lap between rounds.

Last round we went around the circle each pax choosing from their existing sticks or pulling a new one and did 23 reps of each exercise.

Ended w/ a 2 minute plank

Exercises included:

Jumping Jacks

Seal Jacks

Mountain climbers


Overhead Tricep extensions

Renegade Rows

Push ups

Calf raises

Pendulum squats

Squats w a pulse

Big Girl Sit-ups

Bicep curls


Front Arm Raises

Step ups

Dying cockroach

Russian twists

Lateral arm raises


High knees

Row boats

Jump shots

Fire hydrants


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