02/11/2022 - the_mud_room - 2022 Winter Olympics – Team FiA
AO: The M.U.D room
When: 02/11/2022
QIC: Titanium (opening Ceremonies), Miyagi (events) and Graphite (Closing ceremonies)
PAX:
Number of Pax: 12
Number of FNGS: 0
Pax Names:
Natya, Tex, M&M, Signs, Titanium, Zookeeper, Graphite, Kinetic, Songbird, Nightingale, Challenger, Miyagi
BackBlast:
Winter Olympics!
Opening Ceremonies: Welcome, Disclaimer, Covid,
Warm-up: full lap and “Enter the Stadium”
- Speed Skaters relay: Form 2 equal lines
10 (R/L=1) “Skaters” then “pass the baton”. When you are not “skating,” you are doing lunge & tricep kickbacks (alternate arms with each baton pass)
- Luge: On back head and heels up (30 sec) roll to stomach for “Skeleton” Superman with arms behind back (30 Sec)
- Biathlon: Run 2 laps around the green & Do 3 Burpees at each corner
- Bobsled: Big girl Sit up, when down 4 R/L Ankle Biter (How many can you do in 1 min?)
5: Giant Slalom: L/R around the Cones to stairs, then back
6: Freestyle Snowboard:
- Squats with body turns R/L,
- squats rocking from toes to heels, squat with 180 jumps,
- Squat and to Butt kick (alternate R/L)
7: Ski Jump: Squat & curl to calf raise with tricep kick-back. (How many in 1 min?)
8: Curling: (2 brooms and 2 pucks/balls needed) One person sweeps puck to opposite end while team does
- Hammer Curls
- Overhead press
- Upright Rows
- Standing flys
- Mechanical Monkeys
- Alternating R/L front arm raises
Closing Ceremonies: cool down & Awards
COT, Name-o-rama, Pics
Pictures:
