02/11/2022 - the_mud_room - 2022 Winter Olympics – Team FiA

AO: The M.U.D room

When: 02/11/2022

QIC: Titanium (opening Ceremonies), Miyagi (events) and Graphite (Closing ceremonies)


Number of Pax: 12

Number of FNGS: 0

Pax Names:

Natya, Tex, M&M, Signs, Titanium, Zookeeper, Graphite, Kinetic, Songbird, Nightingale, Challenger, Miyagi


Winter Olympics!


Opening Ceremonies: Welcome, Disclaimer, Covid,


Warm-up: full lap and “Enter the Stadium”


  1. Speed Skaters relay: Form 2 equal lines

10 (R/L=1) “Skaters” then “pass the baton”. When you are not “skating,” you are doing lunge & tricep kickbacks (alternate arms with each baton pass)


  1. Luge: On back head and heels up (30 sec) roll to stomach for “Skeleton” Superman with arms behind back (30 Sec)


  1. Biathlon: Run 2 laps around the green        & Do 3 Burpees at each corner


  1. Bobsled: Big girl Sit up, when down 4 R/L Ankle Biter (How many can you do in 1 min?)


5:  Giant Slalom: L/R around the Cones to stairs, then back


6: Freestyle Snowboard:

  • Squats with body turns R/L,
  • squats rocking from toes to heels, squat with 180 jumps,
  • Squat and to Butt kick (alternate R/L)


7: Ski Jump: Squat & curl to calf raise with tricep kick-back. (How many in 1 min?)


8: Curling: (2 brooms and 2 pucks/balls needed) One person sweeps puck to opposite end while team does

  • Hammer Curls
  • Overhead press
  • Upright Rows
  • Standing flys
  • Mechanical Monkeys
  • Alternating R/L front arm raises


Closing Ceremonies: cool down & Awards

COT, Name-o-rama, Pics


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