01/10/2020 - midway - 2020 Challenge – Tabata Style
AO: midway
When: 01/10/2020
QIC: Titanium
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Titanium, Flip Flops
BackBlast:
Time to get our Tabata on for 2020! Flip Flops and I jumped right in with a warm up an then a 30/10 tabata – 30 second exercise with 10 second rest/change to next exercise. In between the sets of 5 exercises, we plugged in an extra cardio. Flip Flops is game for anything – so fun to work out with her! We had time to do some rinse and repeat before time was up.
The Thang:
Squat Press
Lunges
Merkins
Russian Twists
Twinkle Toes
CARDIO – 5 BURPEES
Skull Crusher
Curl
Glute Bridge
Donkey Kicks
Kettlebell Swing
CARDIO – 15 SMURF JACKS
Squat Press
Lunges
Merkins
Russian Twists
Twinkle Toes
CARDIO – 25 TOE TAPS
Skull Crusher
Curl
Glute Bridge
Donkey Kicks
Kettlebell Swing
CARDIO – MOUNTAIN CLIMBERS
