01/10/2020 - midway - 2020 Challenge – Tabata Style

AO: Midway

When: 01/10/2020

QIC: Titanium

PAX:

Number of Pax: 2

Number of FNGS: 0

Pax Names:

Titanium, Flip Flops


BackBlast:

Time to get our Tabata on for 2020! Flip Flops and I jumped right in with a warm up an then a 30/10 tabata – 30 second exercise with 10 second rest/change to next exercise. In between the sets of 5 exercises, we plugged in an extra cardio. Flip Flops is game for anything – so fun to work out with her! We had time to do some rinse and repeat before time was up.

The Thang:

Squat Press

Lunges

Merkins

Russian Twists

Twinkle Toes

CARDIO – 5 BURPEES

Skull Crusher

Curl

Glute Bridge

Donkey Kicks

Kettlebell Swing

CARDIO – 15 SMURF JACKS

Squat Press

Lunges

Merkins

Russian Twists

Twinkle Toes

CARDIO – 25 TOE TAPS

Skull Crusher

Curl

Glute Bridge

Donkey Kicks

Kettlebell Swing

CARDIO – MOUNTAIN CLIMBERS

Pictures:

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