02/16/2022 - the_mud_room - 2/16/2022 at the Mud Room

AO: The M.U.D room

When: 02/16/2022

QIC: Natya and Graphite


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Natya, Graphite, Flip flops, Zoo keeper, Kinetic, Nightingale, Arya


Warm up stretches and the workout led by Natya:

Warm up and stretches:

Did different kinds of stretches for the Neck, Wrist, two different Full body stretches, side bends, side lunges, scroll up stretch etc.

Lap – Run/walk around the green area



Squats, Skaters, Front lunges, High Knees

Upper Body:

Push ups, Tricep extensions, Bicep curls, Supermans, Jell-O shots

Lap – Run/walk upto the stairs and came back


Cross jacks, Back lunges, Squat Jumps, Burpees


Russian Twists, Jane Fonda, Sit ups, LBCs, Side Plank

Lap – Run/walk upto the stairs and came back

Cool down stretches led by Graphite:

Hamstring stretch, butterfly stretch, up dog stretch, warrior reverse stretch, Hamstring, calf, feet and toes stretch, glute bridge stretch etc


The most wasted of days is one without laughter. Its easy to stay happy and motivated when everything is going well, but the goal is to stay happy and motivated when things get tough.

Name-o-rama and pictures


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