Four PAX for this Four Corners workout! Rapid’s VQ at the Haven.
-Jog the parking lot once
-raise the roof
Four Corners: Go to each corner 4 times and do each activity 25 x each. Do high knees from one corner to the next.
Corner 1: with weights curl, press, tricep extension
Corner 2: Bonnie Blairs
Corner 3: Glute bridges
Corner 4: Mountain Climbers
Activity 2: Split into partners. One partner jogs around the 4 corners while the other person holds a static position.
1. Downward dog
2. Warrior Pose (right leg forward)
3. Warrior Pose (left leg forward)
Last – cool down, stretch, and Circle of Trust!