02/01/2022 - the_haven - 2/1/2022 – Four Corners
AO: The Haven
When: 02/01/2022
QIC: Rapid
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Uhaul / Sandy Green
Titanium / Robin Wilkinson
Happy / Ruby
Rapid / Lauren West
BackBlast:
Four PAX for this Four Corners workout! Rapid’s VQ at the Haven.
Warm Up:
-Jog the parking lot once
-arm circles
-seal claps
-raise the roof
-cheerleaders
Four Corners: Go to each corner 4 times and do each activity 25 x each. Do high knees from one corner to the next.
Corner 1: with weights curl, press, tricep extension
Corner 2: Bonnie Blairs
Corner 3: Glute bridges
Corner 4: Mountain Climbers
Activity 2: Split into partners. One partner jogs around the 4 corners while the other person holds a static position.
Static positions:
1. Downward dog
2. Warrior Pose (right leg forward)
3. Warrior Pose (left leg forward)
Last – cool down, stretch, and Circle of Trust!
