12/22/2021 - rosewater - 12 Days of Christmas Countdown
AO: Rosewater
When: 12/22/2021
QIC: DIY & Legally Blond
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
DIY, Legally Blond, Professor, K-POP
BackBlast:
Legally Blond warmed us up on this chilly morning! We then went into a 12 Days of Christmas Countdown. 12 exercises, start with 1; then 2, 1; then 3,2,1- just like the song! And we literally had bells on so we jingled all the way 🙂
1 Man-maker
2 Sumo Squats
3 Star-of-Wonder Jumps or FB Extensions
4 DB combo- curl/ press/ lower/ lateral raise
5 Windshield Wipers
6 Hip Bridge w/ leg extension
7 Go-Tell-It-On-The-Mountain Climbers
8 SL Deadlift
9 Squat Jumps
10 Alternating Lunges
11 Jumping Jacks
12 Plank Shoulder Taps
Legally Blond shared a great word about God’s sovereignty while we stretched.
