12/22/2021 - rosewater - 12 Days of Christmas Countdown

AO: Rosewater

When: 12/22/2021

QIC: DIY & Legally Blond


Number of Pax: 4

Number of FNGS: 0

Pax Names:

DIY, Legally Blond, Professor, K-POP


Legally Blond warmed us up on this chilly morning! We then went into a 12 Days of Christmas Countdown. 12 exercises, start with 1; then 2, 1; then 3,2,1- just like the song! And we literally had bells on so we jingled all the way 🙂

1 Man-maker

2 Sumo Squats

3 Star-of-Wonder Jumps or FB Extensions

4 DB combo- curl/ press/ lower/ lateral raise

5 Windshield Wipers

6 Hip Bridge w/ leg extension

7 Go-Tell-It-On-The-Mountain Climbers

8 SL Deadlift

9 Squat Jumps

10 Alternating Lunges

11 Jumping Jacks

12 Plank Shoulder Taps


Legally Blond shared a great word about God’s sovereignty while we stretched.



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