06/19/2024 - amazon - 11s on the field
AO: Amazon
When: 06/19/2024
QIC: Hammer
PAX:
Number of Pax: 6
Number of FNGS: 1
Pax Names:
Hammer, Ghost Rider, Taquito, Homegrown, Ledecky, Boom
BackBlast:
Warmup:
Arm circles (f and r)
Michael Phelps
Windmills
Move to field.
Jog to end to drop weights off and skip back
11s (1 at close end/ 10 at far until 10/1):
- push-ups/squats with weights
- Sit-ups/ bicep curls
- Plank jacks / overhead press
COT:
Therefore encourage one another and build each other up, just as in fact you are doing. -Thessalonians 5:11