06/19/2024 - amazon - 11s on the field

AO: Amazon

When: 06/19/2024

QIC: Hammer

PAX:

Number of Pax: 6

Number of FNGS: 1

Pax Names:

Hammer, Ghost Rider, Taquito, Homegrown, Ledecky, Boom


BackBlast:

Warmup:

Arm circles (f and r)

Michael Phelps

Windmills

Move to field.

Jog to end to drop weights off and skip back

11s (1 at close end/ 10 at far until 10/1):

  1. push-ups/squats with weights
  2. Sit-ups/ bicep curls
  3. Plank jacks / overhead press

COT:

Therefore encourage one another and build each other up, just as in fact you are doing. -Thessalonians 5:11

Pictures:

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