10/11/2023 - amazon - 10.11.23- Amazon- Full Body Workout
AO: Amazon
When: 10/11/2023
QIC: Kit
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Kit, Hammer, Rapid, Ghost Rider
BackBlast:
Warm up: arm circles, jumping jacks, high knees, quad stretches
Workout:
5 minutes each round (1 minute per exercise) followed by suicides on the soccer field. Repeat 2x.
Arms:
Overhead Tricep press
Bicep curls
Shoulder press
Reverse fly
Lateral raises
***Suicides
Abs:
Bicycle crunches
Plank
Dead bug
Crunches
Scissor kicks
**Suicides (faster pace)
Legs:
Lunges with weights
Squats with weights
Single leg deadlift
Lateral lunges with weights
Glute Bridges
***Suicides (fastest pace)