04/25/2022 - amazon - 04.25.2022 | Never Miss a Monday | Murph Prep

BackBlast:

Amazon was 6 PAX STRONG on “Never Miss a Monday!”

So excited to represent!  We explored the ERP and did a little prep for Murph coming up on Memorial Day.  Started with a little jog around the parking lot, then into Soldiers, High Knees, Week Pickers, & Windmills.

The Thang: 

Ran & did

• 20 Tricept Dips
• 10 Push-ups
• 20 Squats

Ran again

• 20 Hallow Rocks
• 10 Push-ups
• 20 Squats
• Found a rockpile and did 20 Curls

Ran some more…

• 20 Hinged Rows
• 10 Push-ups
• 20 Squats

Keep on Running!

• 20 Plank Walks
• 10 Push-ups
• 20 Squats

RUN!  Almost done!

• 20 Modified Pull-ups
• 10 Push-ups
• 20 Squats

Run it home!  FINALLY!

• 20 Hinged Rows
• 10 Push-ups
• 20 Squats

A round of AB-O-Rama and we were D.O.N.E!

Totals | Mileage was over a mile | 60 Push-ups | 120 Squats | Plus various movement to help build strength with pull-ups.

COT

 

https://themurphchallenge.com/pages/lt-michael-p-murphy

Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy to receive the award since the Vietnam War.[1] His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002. After participating in several War on Terrorism missions, he was killed on June 28, 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan.